What equipment do I need?
You need gloves for our kickboxing classes. We recommend fingerless Harbinger gloves; which you can purchase at each of our gym locations. You can also purchase less expensive boxing gloves. Our classes are an intense workout so we recommend bringing a towel; some prefer to also bring a mat.
Do I have to wait for a specific start date?
The start dates apply to the 6 Week Program, not for kickboxing memberships. If you would like to become a member and take kickboxing classes you can come in at any time.
How often does a new 6 Week Program begin?
We begin new 6 Week Programs regularly due to the high demand we have received.
Do I have to have previous kickboxing experience?
No, we encourage everyone whether you have taken kickboxing or not to take a CKO kickboxing class. An orientation is given to everyone prior to the first class, which includes the punches and kicks needed during the class.
Are there advanced classes and beginner classes?
The classes are not run at different levels, but because everyone is working with their own heavy bag you are able to go at your own pace. We encourage you to go slow in the beginning and then as you take more classes increase the intensity.
Are there age restrictions?
There are no age restrictions. If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class.
Are the classes coed?
Yes, we have both male and female members and the classes are mixed.
Am I restricted to a certain number of classes per week?
Once you become a CKO Member you can take an unlimited number of kickboxing classes for the duration of your membership.
What are the membership rates?
Please feel free to pick up a rate card at the location's front desk.
If I sign up at one location, can I use all locations?
We have different membership types (Silver, Gold and Platinum) that include certain locations. Silver Members can only use Silver locations. Gold Members can use both Silver locations and Gold locations. Platinum Members can use Silver, Gold and Platinum locations. There are also non-parcipating locations. A member of a non-participating location can only use their home club, and a member from another location can only use a non-participating location by paying a discounted daily fee per use.
You need gloves for our kickboxing classes. We recommend fingerless Harbinger gloves; which you can purchase at each of our gym locations. You can also purchase less expensive boxing gloves. Our classes are an intense workout so we recommend bringing a towel; some prefer to also bring a mat.
Do I have to wait for a specific start date?
The start dates apply to the 6 Week Program, not for kickboxing memberships. If you would like to become a member and take kickboxing classes you can come in at any time.
How often does a new 6 Week Program begin?
We begin new 6 Week Programs regularly due to the high demand we have received.
Do I have to have previous kickboxing experience?
No, we encourage everyone whether you have taken kickboxing or not to take a CKO kickboxing class. An orientation is given to everyone prior to the first class, which includes the punches and kicks needed during the class.
Are there advanced classes and beginner classes?
The classes are not run at different levels, but because everyone is working with their own heavy bag you are able to go at your own pace. We encourage you to go slow in the beginning and then as you take more classes increase the intensity.
Are there age restrictions?
There are no age restrictions. If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class.
Are the classes coed?
Yes, we have both male and female members and the classes are mixed.
Am I restricted to a certain number of classes per week?
Once you become a CKO Member you can take an unlimited number of kickboxing classes for the duration of your membership.
What are the membership rates?
Please feel free to pick up a rate card at the location's front desk.
If I sign up at one location, can I use all locations?
We have different membership types (Silver, Gold and Platinum) that include certain locations. Silver Members can only use Silver locations. Gold Members can use both Silver locations and Gold locations. Platinum Members can use Silver, Gold and Platinum locations. There are also non-parcipating locations. A member of a non-participating location can only use their home club, and a member from another location can only use a non-participating location by paying a discounted daily fee per use.
Following is a list of locations sorted by their type:
Silver Locations
Augusta NJ, Bayonne NJ, Butler NJ, Edgewater NJ, Franklin NJ, Hackensack NJ, Lodi NJ, Old Bridge NJ, South Hackensack NJ, Wallington NJ, West New York NJ and Warwick NY
Gold Locations
Chatham NJ, Randolph NJ, Totowa NJ and Whippany NJ
Platinum Locations
Hoboken NJ
Non-Participating
West Caldwell NJ, Bay Ridge/Brooklyn NY, Carroll Gardens/Brooklyn NY, Copiague NY and Staten Island NY
Typically, the type of location dictates the type of membership, however members can upgrade their membership type.
*This policy is subject to change as new locations are opened.
Silver Locations
Augusta NJ, Bayonne NJ, Butler NJ, Edgewater NJ, Franklin NJ, Hackensack NJ, Lodi NJ, Old Bridge NJ, South Hackensack NJ, Wallington NJ, West New York NJ and Warwick NY
Gold Locations
Chatham NJ, Randolph NJ, Totowa NJ and Whippany NJ
Platinum Locations
Hoboken NJ
Non-Participating
West Caldwell NJ, Bay Ridge/Brooklyn NY, Carroll Gardens/Brooklyn NY, Copiague NY and Staten Island NY
Typically, the type of location dictates the type of membership, however members can upgrade their membership type.
*This policy is subject to change as new locations are opened.
